Amp Sessions

Amp Sessions

5 sessions at $225/hr

Real-time, pressure-based mental skill coaching tailored to individual athletes. Available outdoors or virtually. Supports focus, confidence, and performance under stress.

Ideal for: Competitive youth athletes (ages 11–18) and families seeking customized support.

From Problem to Performance

  • Pre-game nerves → 30-second breathwork resets

  • Peer conflict → Self-talk and attention control

  • Performance slumps → Reframing tools

  • Emotional outbursts → Real-time regulation drills

  • Screen distraction → Focus training through play

  • Test anxiety → Pressure practice that transfers

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