The Athlete's Guide to Digital Mental Training
Time to Take Back Your Edge.
Your phone isn’t just a distraction, it’s shaping how your brain performs.
Endless scrolling before practice or late-night social media binges don’t just cut into sleep; they weaken recovery, focus, and performance.
That’s why we created the IA Phone Fitness Guide—a free resource to help athletes flip the script. Instead of letting your phone drain your energy and attention, this guide shows you how to turn it into a performance tool.
Learn How to:
✔️ Reduce the hidden performance costs of screen time.
✔️ Build better sleep and recovery habits.
✔️ Train your focus instead of losing it to distractions.
✔️ Use your phone with intention to support your athletic goals.
Download the free Phone Fitness Guide today and start training smarter—on and off the field. Your phone doesn’t have to steal your edge. With the right approach, it can actually help you sharpen it.