Paths to Self-Regulation Mastery
Build resilience, focus, and confidence through play-based mental training
For Individual Athletes
1:1 Self-Regulation Breakthrough Coaching
5 sessions at $225/hr
Real-time, pressure-based mental skill coaching tailored to individual athletes. Available outdoors or virtually. Supports focus, confidence, and performance under stress.
Ideal for: Competitive youth athletes (ages 11–18) and families seeking customized support.
From Problem to Performance
Pre-game nerves → 30-second breathwork resets
Peer conflict → Self-talk and attention control
Performance slumps → Reframing tools
Emotional outbursts → Real-time regulation drills
Screen distraction → Focus training through play
Test anxiety → Pressure practice that transfers
Schools & Districts
Recess Revolution
$225/hr, 3x/week
Structured play sessions that teach self-regulation in the moment, with direct carryover to classroom behavior. Engaging, stigma-free, and highly effective.
Ideal for: 3rd–8th grade schools seeking immediate culture and behavior shifts.
PE Integration
$950/cohort
IA’s curriculum is embedded directly into existing PE classes—no added class time. Includes full teacher training and easy rollout.
Ideal for: Schools looking to build emotional regulation into the school day and elevate their PE programs.
School Sports and Electives
Custom pricing
Before- and after-school programs that include student sessions, parent workshops, admin training, and data-driven impact tracking.
Ideal for: Schools implementing a campus-wide wellness strategy. Compatible with ELOP, ESSER, and Title I funding.
Youth Sports & Teams
Resilience Boot Camps
Half-Day (2.5–3 hrs): $499
Full-Day (5–6 hrs): $899
Simulate pressure
Train regulation
Build team culture
Seasonal Curriculum
$899
6-week structured program
Add-ons: Coach Training, Booster Sessions, Parent Workshops
Performance tracking and team transformation
Coach Certification
$499–$699
Curriculum access
Revenue opportunity
Territory development and branding support
For Coaches
Self-Regulation Breakthrough
5 sessions at $225/hr
Real-time, pressure-based coaching
Personalized delivery: outdoor, home, or virtual
For athletes ready to unlock mental edge
Parent Problems → IA Solutions
Pre-game nerves → 30-second breathwork resets
Peer conflict → Self-talk and attentional control
Performance slumps → Reframing tools
Emotional outbursts → Real-time regulation techniques
Instructor Certification
8-Week Comprehensive Program
Full curriculum access
Delivery training plus business coaching
Tracks:
Recess Specialist
Team Performance Coach
1:1 Mental Trainer
School Integration Lead
Build a career teaching the skill that changes lives.
Curriculum Sample: Self-Talk Mastery
The Challenge
The voice in your head becomes the story you believe.
4-Week Progression
Awareness – “Teammate or Critic?” recognition
Classification – 4 types of performance self-talk
Replacement – Craft high-impact performance phrases
Integration – Relay drills using the “Captain Voice”
Transfer Applications
Academics: “I’ve prepared for this”
Sports: “I belong here”
Social: “I can figure this out”
Family: “Take a breath”
Students develop internal tools they use automatically—under pressure.
The Movement Manifesto
This is not a curriculum site.
It’s a movement platform.
We're not selling SEL programs that kids resist and teachers tolerate.
We're building the most essential skill set of the next decade: self-regulation under pressure.
Every child deserves the mental tools that elite athletes use to thrive when it matters most—
Tools that work in the game, in the classroom, and in life.
Backed by science. Delivered through play. Felt in real life.
Master Your Operating System
Ready to give your kids the ultimate advantage?
Breathwork. Self-talk. Mental control. Taught through sport. Transferred to life. Proven by science.
Primary Calls to Action
Book Discovery Call
Download the Research Summary
Watch a Transformation Story